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In today's fast-paced world, even little ones need moments of calm and focus. At Guru Global School, recognized as the Best Preschool for Kids and a top Daycare for Toddlers in Bengali Square, Indore, we believe that mindfulness isn’t just for adults—it’s essential for young children too. These simple and fun mindfulness exercises help kids manage emotions, improve focus, and stay happy. Here are some effective, age-appropriate techniques we incorporate into our daily routine.

1. Belly Breathing with Stuffed Animals (Breathing Exercise )
One of the simplest ways to introduce mindfulness to toddlers is through belly breathing using a soft toy. Ask the child to lie on their back with a stuffed animal on their belly and breathe in and out slowly.

This exercise helps kids become aware of their breath. Watching their stuffed toy rise and fall brings a sense of calm. At Guru Global School, part of our Daycare for Toddlers program includes daily breathing exercises to help children begin their day with a peaceful mind.

2. Listening to the Sounds Around Us (Sensory Awareness )
Encouraging children to sit quietly and listen to the world around them fosters presence and awareness. Ask them to notice sounds like birds chirping, leaves rustling, or distant traffic.

This helps develop auditory awareness and patience. As a leading Preschool in Indore, we promote sensory-based mindfulness to enhance listening skills and build attention spans in young learners.

3. The Smell and Taste Game (Sensory Mindfulness )
Use small portions of fruits or snacks and ask children to observe their smell, texture, and taste one step at a time. This mindful eating practice heightens sensory awareness.

This exercise promotes gratitude and presence during snack time. Our program at Guru Global School, the Best Daycare in Indore, ensures meals and snacks are not just healthy but also part of mindful learning.

4. Mindful Movement with Music (Physical Awareness )
Play soft, calming music and encourage children to move slowly like trees swaying in the wind or animals walking quietly. Focus on balance and motion.

5. Five-Finger Breathing (Tactile Breathing Exercise )
Have children trace their fingers while breathing in and out slowly with each finger. It turns breathing into a simple, guided task.

This combines movement, touch, and breath, perfect for little kids. At Guru Global School, located in Bengali Square, we teach these practices to help children self-regulate and stay mindful throughout their day.

Why Mindfulness Matters at Guru Global School
At Guru Global School, our curriculum is designed not just for academic readiness but also for emotional and mental wellness. Recognized as the Best Preschool for Kids and Best Daycare in Indore, we understand that a calm and focused child is a happy learner. Mindfulness exercises are an integral part of our daily activities, helping children develop lifelong skills of attention, compassion, and inner peace.

Contact Us
School Name :-  Guru Global School
Phone No. :- +91 99931 12203
Email :- info@guruglobalschoolindore.in
Website :- www.guruglobalschoolindore.in
Location :- 86-B-2, Ground Floor, Sanchar Nagar Ext, Indore, Madhya Pradesh 452016